MUSTARD POTATO SALAD WITH CELERY vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MUSTARD POTATO SALAD WITH CELERY: 5
vs
KOSHER DILL SPEARS: 5
(2 ties)
Overview
| Nutrient | MUSTARD POTATO SALAD WITH CELERY | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 177 cal | 18 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 15.4 g | 3.6 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD POTATO SALAD WITH CELERY | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSTARD POTATO SALAD WITH CELERY | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 346 MG | 1,036 MG |