MUSTARD POTATO SALAD vs WHOLE BANANA PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BANANA PEPPERS wins in 8 out of 10 nutrient categories
MUSTARD POTATO SALAD: 1
vs
WHOLE BANANA PEPPERS: 8
(1 ties)
Overview
| Nutrient | MUSTARD POTATO SALAD | WHOLE BANANA PEPPERS | Winner |
|---|---|---|---|
| Calories | 126 cal | 54 cal | |
| Protein | 3.0 g | 3.6 g | |
| Carbs | 17.8 g | 10.7 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD POTATO SALAD | WHOLE BANANA PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 4.3 MG |
Minerals
| Mineral | MUSTARD POTATO SALAD | WHOLE BANANA PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 607 MG | 679 MG |