MUSTARD POTATO SALAD vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MUSTARD POTATO SALAD: 5
vs
SPARTAN: 5
(1 ties)
Overview
| Nutrient | MUSTARD POTATO SALAD | SPARTAN | Winner |
|---|---|---|---|
| Calories | 129 cal | 17 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 17.9 g | 3.3 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD POTATO SALAD | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | MUSTARD POTATO SALAD | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,033 MG |