MUSTARD POTATO SALAD vs AJVAR VEGETABLE SPREAD
Nutrition comparison per 100 g serving
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AJVAR VEGETABLE SPREAD wins in 5 out of 12 nutrient categories
MUSTARD POTATO SALAD: 4
vs
AJVAR VEGETABLE SPREAD: 5
(3 ties)
Overview
| Nutrient | MUSTARD POTATO SALAD | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 100 cal | |
| Protein | 1.4 g | 40 g | |
| Carbs | 19.3 g | 13.3 g | |
| Fat | 7.1 g | 6.7 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD POTATO SALAD | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSTARD POTATO SALAD | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 350 MG | 667 MG |