MUSTARD POTATO SALAD vs ROASTED WHOLE BELL PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED WHOLE BELL PEPPERS wins in 5 out of 11 nutrient categories
MUSTARD POTATO SALAD: 3
vs
ROASTED WHOLE BELL PEPPERS: 5
(3 ties)
Overview
| Nutrient | MUSTARD POTATO SALAD | ROASTED WHOLE BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 150 cal | 31 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 17.9 g | 9.4 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD POTATO SALAD | ROASTED WHOLE BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSTARD POTATO SALAD | ROASTED WHOLE BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 350 MG | 500 MG |