MUSTARD POTATO SALAD vs PLOUGHMAN'S PLUM CHUTNEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MUSTARD POTATO SALAD: 5
vs
PLOUGHMAN'S PLUM CHUTNEY: 5
(1 ties)
Overview
| Nutrient | MUSTARD POTATO SALAD | PLOUGHMAN'S PLUM CHUTNEY | Winner |
|---|---|---|---|
| Calories | 187 cal | 167 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 43.3 g | |
| Fat | 14 g | 0 g | |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD POTATO SALAD | PLOUGHMAN'S PLUM CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MUSTARD POTATO SALAD | PLOUGHMAN'S PLUM CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 327 MG | 333 MG |