MUSTARD POTATO SALAD vs MILD COCKTAIL OKRA
Nutrition comparison per 100 g serving
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MILD COCKTAIL OKRA wins in 5 out of 11 nutrient categories
MUSTARD POTATO SALAD: 4
vs
MILD COCKTAIL OKRA: 5
(2 ties)
Overview
| Nutrient | MUSTARD POTATO SALAD | MILD COCKTAIL OKRA | Winner |
|---|---|---|---|
| Calories | 187 cal | 17 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 3.3 g | |
| Fat | 14 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD POTATO SALAD | MILD COCKTAIL OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MUSTARD POTATO SALAD | MILD COCKTAIL OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 327 MG | 1,233 MG |