MUSTARD POTATO SALAD vs KALAMATA OLIVES
Nutrition comparison per 100 g serving
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MUSTARD POTATO SALAD wins in 6 out of 11 nutrient categories
MUSTARD POTATO SALAD: 6
vs
KALAMATA OLIVES: 4
(1 ties)
Overview
| Nutrient | MUSTARD POTATO SALAD | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 179 cal | 300 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 12.9 g | 30 g | |
| Fiber | 0.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD POTATO SALAD | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | MUSTARD POTATO SALAD | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 336 MG | 1,267 MG |