MUSTARD POTATO SALAD vs GOLDEN BEETS
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN BEETS wins in 5 out of 10 nutrient categories
MUSTARD POTATO SALAD: 3
vs
GOLDEN BEETS: 5
(2 ties)
Overview
| Nutrient | MUSTARD POTATO SALAD | GOLDEN BEETS | Winner |
|---|---|---|---|
| Calories | 179 cal | 36 cal | |
| Protein | 2.1 g | 3.6 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 12.9 g | 0 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD POTATO SALAD | GOLDEN BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 8.6 MG |
Minerals
| Mineral | MUSTARD POTATO SALAD | GOLDEN BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 336 MG | 893 MG |