MUSTARD POTATO SALAD vs GARDEN LETTUCE
Nutrition comparison per 100 g serving
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GARDEN LETTUCE wins in 8 out of 11 nutrient categories
MUSTARD POTATO SALAD: 2
vs
GARDEN LETTUCE: 8
(1 ties)
Overview
| Nutrient | MUSTARD POTATO SALAD | GARDEN LETTUCE | Winner |
|---|---|---|---|
| Calories | 136 cal | 79 cal | |
| Protein | 2.1 g | 2.6 g | |
| Carbs | 17.9 g | 12.3 g | |
| Fat | 6.4 g | 2.6 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD POTATO SALAD | GARDEN LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | MUSTARD POTATO SALAD | GARDEN LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 614 MG | 176 MG |