MUSTARD POTATO SALAD vs MARINATED ARTICHOKES
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKES wins in 6 out of 11 nutrient categories
MUSTARD POTATO SALAD: 3
vs
MARINATED ARTICHOKES: 6
(2 ties)
Overview
| Nutrient | MUSTARD POTATO SALAD | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 160 cal | 89 cal | |
| Protein | 2 g | 3.6 g | |
| Carbs | 24 g | 7.1 g | |
| Fat | 6.3 g | 5.4 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD POTATO SALAD | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | MUSTARD POTATO SALAD | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 386 MG | 286 MG |