MUSTARD POTATO SALAD vs KOSHER SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
MUSTARD POTATO SALAD wins in 5 out of 10 nutrient categories
MUSTARD POTATO SALAD: 5
vs
KOSHER SPEARS: 4
(1 ties)
Overview
| Nutrient | MUSTARD POTATO SALAD | KOSHER SPEARS | Winner |
|---|---|---|---|
| Calories | 160 cal | 18 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 24 g | 3.6 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD POTATO SALAD | KOSHER SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | MUSTARD POTATO SALAD | KOSHER SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 386 MG | 1,071 MG |