MUSTARD POTATO RUSSET POTATOES vs CARAMIA
Nutrition comparison per 100 g serving
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MUSTARD POTATO RUSSET POTATOES wins in 6 out of 11 nutrient categories
MUSTARD POTATO RUSSET POTATOES: 6
vs
CARAMIA: 4
(1 ties)
Overview
| Nutrient | MUSTARD POTATO RUSSET POTATOES | CARAMIA | Winner |
|---|---|---|---|
| Calories | 126 cal | 179 cal | |
| Protein | 2.2 g | 3.6 g | |
| Carbs | 17.8 g | 3.6 g | |
| Fat | 5.2 g | 17.9 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD POTATO RUSSET POTATOES | CARAMIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MUSTARD POTATO RUSSET POTATOES | CARAMIA | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 607 MG | 321 MG |