MUSTARD vs HAIOREUM

Nutrition comparison per 100 g serving

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HAIOREUM wins in 3 out of 10 nutrient categories

MUSTARD: 2 vs HAIOREUM: 3 (5 ties)

Overview

Nutrient	MUSTARD	HAIOREUM	Winner
Calories	100 cal	160 cal
Protein	0 g	3.3 g
Carbs	20 g	36.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	MUSTARD	HAIOREUM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUSTARD	HAIOREUM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,000 MG	2,133 MG

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