MUSTARD & ONION GLUTEN-FREE PRETZEL TWISTS vs 100% GROUND YELLOW CORN ROUNDS
Nutrition comparison per 100 g serving
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100% GROUND YELLOW CORN ROUNDS wins in 5 out of 11 nutrient categories
MUSTARD & ONION GLUTEN-FREE PRETZEL TWISTS: 3
vs
100% GROUND YELLOW CORN ROUNDS: 5
(3 ties)
Overview
| Nutrient | MUSTARD & ONION GLUTEN-FREE PRETZEL TWISTS | 100% GROUND YELLOW CORN ROUNDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 464 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 16.1 g | 16.1 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD & ONION GLUTEN-FREE PRETZEL TWISTS | 100% GROUND YELLOW CORN ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSTARD & ONION GLUTEN-FREE PRETZEL TWISTS | 100% GROUND YELLOW CORN ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 429 MG | 786 MG |