MUSTARD ON MY MIND vs KETCHUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
MUSTARD ON MY MIND: 2
vs
KETCHUP: 2
(5 ties)
Overview
| Nutrient | MUSTARD ON MY MIND | KETCHUP | Winner |
|---|---|---|---|
| Calories | 111 cal | 88 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 25 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSTARD ON MY MIND | KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 0 MG | |
| Sodium, Na | 972 MG | 412 MG |