MUSTARD HONEY vs PALCHA
Nutrition comparison per 100 g serving
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PALCHA wins in 4 out of 10 nutrient categories
MUSTARD HONEY: 1
vs
PALCHA: 4
(5 ties)
Overview
| Nutrient | MUSTARD HONEY | PALCHA | Winner |
|---|---|---|---|
| Calories | 200 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD HONEY | PALCHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | MUSTARD HONEY | PALCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 800 MG | 900 MG |