MUSTARD vs SUGAR FREE KETCHUP
Nutrition comparison per 100 g serving
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SUGAR FREE KETCHUP wins in 5 out of 10 nutrient categories
MUSTARD: 0
vs
SUGAR FREE KETCHUP: 5
(5 ties)
Overview
| Nutrient | MUSTARD | SUGAR FREE KETCHUP | Winner |
|---|---|---|---|
| Calories | 200 cal | 75 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD | SUGAR FREE KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | MUSTARD | SUGAR FREE KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 500 MG | 550 MG |