MUSTARD vs BAR-B-Q SAUCE
Nutrition comparison per 100 g serving
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MUSTARD wins in 5 out of 10 nutrient categories
MUSTARD: 5
vs
BAR-B-Q SAUCE: 3
(2 ties)
Overview
| Nutrient | MUSTARD | BAR-B-Q SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 62 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 38.9 g | 16.1 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD | BAR-B-Q SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | MUSTARD | BAR-B-Q SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 0 MG | |
| Sodium, Na | 972 MG | 786 MG |