MUSTARD & EGG POTATO SALAD vs QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER
Nutrition comparison per 100 g serving
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QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER wins in 6 out of 10 nutrient categories
MUSTARD & EGG POTATO SALAD: 3
vs
QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER: 6
(1 ties)
Overview
| Nutrient | MUSTARD & EGG POTATO SALAD | QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Calories | 178 cal | 100 cal | |
| Protein | 2.1 g | 3 g | |
| Carbs | 15.1 g | 16 g | |
| Fat | 11.6 g | 2 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD & EGG POTATO SALAD | QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 1.2 MG |
Minerals
| Mineral | MUSTARD & EGG POTATO SALAD | QUINOA SALAD WITH MANGO HEARTS OF PALM & PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 342 MG | 245 MG |