MUSTARD & CHEDDAR vs CHEESE DIP WITH CRACKERS
Nutrition comparison per 100 g serving
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MUSTARD & CHEDDAR wins in 6 out of 11 nutrient categories
MUSTARD & CHEDDAR: 6
vs
CHEESE DIP WITH CRACKERS: 4
(1 ties)
Overview
| Nutrient | MUSTARD & CHEDDAR | CHEESE DIP WITH CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 407 cal | |
| Protein | 14.3 g | 7.4 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 17.9 g | 22.2 g | |
| Fiber | 10.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD & CHEDDAR | CHEESE DIP WITH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MUSTARD & CHEDDAR | CHEESE DIP WITH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 111 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 857 MG | 1,296 MG |