MUSTARD vs ROSEMARY

Nutrition comparison per 100 g serving

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ROSEMARY wins in 6 out of 10 nutrient categories

MUSTARD: 3 vs ROSEMARY: 6 (1 ties)

Overview

Nutrient	MUSTARD	ROSEMARY	Winner
Calories	100 cal	412 cal
Protein	0 g	5.9 g
Carbs	20 g	17.7 g
Fat	0 g	41.2 g
Fiber	0 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	MUSTARD	ROSEMARY	Winner
Vitamin C, total ascorbic acid	0 MG	21.2 MG

Mineral	MUSTARD	ROSEMARY
Calcium, Ca	0 MG	118 MG
Iron, Fe	0 MG	4.2 MG
Sodium, Na	1,200 MG	118 MG

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