MUSTARD vs WHOLE GRAIN MUSTARD
Nutrition comparison per 100 g serving
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WHOLE GRAIN MUSTARD wins in 2 out of 7 nutrient categories
MUSTARD: 1
vs
WHOLE GRAIN MUSTARD: 2
(4 ties)
Overview
| Nutrient | MUSTARD | WHOLE GRAIN MUSTARD | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 0 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSTARD | WHOLE GRAIN MUSTARD | Winner |
|---|---|---|---|
| Sodium, Na | 1,000 MG | 2,000 MG |