MUSTARD vs MAC AND CHEEZE SAUCE
Nutrition comparison per 100 g serving
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MAC AND CHEEZE SAUCE wins in 7 out of 10 nutrient categories
MUSTARD: 2
vs
MAC AND CHEEZE SAUCE: 7
(1 ties)
Overview
| Nutrient | MUSTARD | MAC AND CHEEZE SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 88 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 20 g | 8.0 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD | MAC AND CHEEZE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | MUSTARD | MAC AND CHEEZE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 300 MG | 186 MG |