MUSTARD vs CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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MUSTARD wins in 5 out of 10 nutrient categories
MUSTARD: 5
vs
CRANBERRY SAUCE: 1
(4 ties)
Overview
| Nutrient | MUSTARD | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 150 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 33.3 g | 43.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSTARD | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 4 MG |
Minerals
| Mineral | MUSTARD | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 317 MG | 0 MG |