MUSTARD vs KEY FOOD

Nutrition comparison per 100 g serving

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MUSTARD wins in 3 out of 8 nutrient categories

MUSTARD: 3 vs KEY FOOD: 1 (4 ties)

Overview

Nutrient	MUSTARD	KEY FOOD	Winner
Calories	100 cal	118 cal
Protein	0 g	0 g	Tie
Carbs	20 g	29.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUSTARD	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	MUSTARD	KEY FOOD	Winner
Sodium, Na	1,200 MG	941 MG

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