MUSSO'S vs LIVIN' SPOONFUL
Nutrition comparison per 100 g serving
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MUSSO'S wins in 6 out of 11 nutrient categories
MUSSO'S: 6
vs
LIVIN' SPOONFUL: 4
(1 ties)
Overview
| Nutrient | MUSSO'S | LIVIN' SPOONFUL | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 50 g | 17.9 g | |
| Carbs | 6.3 g | 32.1 g | |
| Fat | 31.3 g | 42.9 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSO'S | LIVIN' SPOONFUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MUSSO'S | LIVIN' SPOONFUL | Winner |
|---|---|---|---|
| Calcium, Ca | 1,875 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 1,562 MG | 1,286 MG |