MUSSELS WITH GARLIC & PARSLEY vs SUN KISSED SPAGHETTI WITH ZUCCHINI NOODLES RICH
Nutrition comparison per 100 g serving
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MUSSELS WITH GARLIC & PARSLEY wins in 5 out of 11 nutrient categories
MUSSELS WITH GARLIC & PARSLEY: 5
vs
SUN KISSED SPAGHETTI WITH ZUCCHINI NOODLES RICH: 4
(2 ties)
Overview
| Nutrient | MUSSELS WITH GARLIC & PARSLEY | SUN KISSED SPAGHETTI WITH ZUCCHINI NOODLES RICH | Winner |
|---|---|---|---|
| Calories | 120 cal | 87 cal | |
| Protein | 12 g | 3.1 g | |
| Carbs | 3.4 g | 6.6 g | |
| Fat | 6.6 g | 6.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS WITH GARLIC & PARSLEY | SUN KISSED SPAGHETTI WITH ZUCCHINI NOODLES RICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS WITH GARLIC & PARSLEY | SUN KISSED SPAGHETTI WITH ZUCCHINI NOODLES RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 29 MG | |
| Iron, Fe | 8.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 385 MG | |
| Sodium, Na | 290 MG | 226 MG |