MUSSELS WITH GARLIC & PARSLEY vs SIGNATURE GRAVY
Nutrition comparison per 100 g serving
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MUSSELS WITH GARLIC & PARSLEY wins in 4 out of 10 nutrient categories
MUSSELS WITH GARLIC & PARSLEY: 4
vs
SIGNATURE GRAVY: 3
(3 ties)
Overview
| Nutrient | MUSSELS WITH GARLIC & PARSLEY | SIGNATURE GRAVY | Winner |
|---|---|---|---|
| Calories | 120 cal | 56 cal | |
| Protein | 12 g | 0 g | |
| Carbs | 3.4 g | 4.8 g | |
| Fat | 6.6 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS WITH GARLIC & PARSLEY | SIGNATURE GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS WITH GARLIC & PARSLEY | SIGNATURE GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 0 MG | |
| Sodium, Na | 290 MG | 603 MG |