MUSSELS WITH GARLIC & PARSLEY vs QUINOA RAISIN DELIGHT
Nutrition comparison per 100 g serving
Ad 468x60
MUSSELS WITH GARLIC & PARSLEY wins in 6 out of 10 nutrient categories
MUSSELS WITH GARLIC & PARSLEY: 6
vs
QUINOA RAISIN DELIGHT: 3
(1 ties)
Overview
| Nutrient | MUSSELS WITH GARLIC & PARSLEY | QUINOA RAISIN DELIGHT | Winner |
|---|---|---|---|
| Calories | 120 cal | 149 cal | |
| Protein | 12 g | 3.5 g | |
| Carbs | 3.4 g | 31.6 g | |
| Fat | 6.6 g | 1.3 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS WITH GARLIC & PARSLEY | QUINOA RAISIN DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | MUSSELS WITH GARLIC & PARSLEY | QUINOA RAISIN DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 35 MG | |
| Iron, Fe | 8.6 MG | 1.6 MG | |
| Sodium, Na | 290 MG | 18 MG |