MUSSELS WITH GARLIC & PARSLEY vs LOBSTER MAC & CHEESE
Nutrition comparison per 100 g serving
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MUSSELS WITH GARLIC & PARSLEY wins in 5 out of 11 nutrient categories
MUSSELS WITH GARLIC & PARSLEY: 5
vs
LOBSTER MAC & CHEESE: 4
(2 ties)
Overview
| Nutrient | MUSSELS WITH GARLIC & PARSLEY | LOBSTER MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 120 cal | 207 cal | |
| Protein | 12 g | 7.3 g | |
| Carbs | 3.4 g | 14 g | |
| Fat | 6.6 g | 14 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS WITH GARLIC & PARSLEY | LOBSTER MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS WITH GARLIC & PARSLEY | LOBSTER MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 148 MG | |
| Iron, Fe | 8.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 290 MG | 347 MG |