MUSSELS WITH GARLIC & PARSLEY vs ITALIAN SAUSAGE FLAT BREAD TAKE & BAKE PIZZA
Nutrition comparison per 100 g serving
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MUSSELS WITH GARLIC & PARSLEY wins in 5 out of 11 nutrient categories
MUSSELS WITH GARLIC & PARSLEY: 5
vs
ITALIAN SAUSAGE FLAT BREAD TAKE & BAKE PIZZA: 4
(2 ties)
Overview
| Nutrient | MUSSELS WITH GARLIC & PARSLEY | ITALIAN SAUSAGE FLAT BREAD TAKE & BAKE PIZZA | Winner |
|---|---|---|---|
| Calories | 120 cal | 241 cal | |
| Protein | 12 g | 11.7 g | |
| Carbs | 3.4 g | 21.3 g | |
| Fat | 6.6 g | 12.5 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS WITH GARLIC & PARSLEY | ITALIAN SAUSAGE FLAT BREAD TAKE & BAKE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS WITH GARLIC & PARSLEY | ITALIAN SAUSAGE FLAT BREAD TAKE & BAKE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 183 MG | |
| Iron, Fe | 8.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 290 MG | 663 MG |