MUSSELS IN TOMATO & GARLIC BUTTER SAUCE vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 6 out of 11 nutrient categories
MUSSELS IN TOMATO & GARLIC BUTTER SAUCE: 3
vs
WEIS: 6
(2 ties)
Overview
| Nutrient | MUSSELS IN TOMATO & GARLIC BUTTER SAUCE | WEIS | Winner |
|---|---|---|---|
| Calories | 86 cal | 94 cal | |
| Protein | 9.3 g | 21.2 g | |
| Carbs | 5.7 g | 0 g | |
| Fat | 3.2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN TOMATO & GARLIC BUTTER SAUCE | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MUSSELS IN TOMATO & GARLIC BUTTER SAUCE | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 379 MG | 224 MG |