MUSSELS IN TOMATO & GARLIC BUTTER SAUCE vs BREADED CRUNCHY TILAPIA FILLETS
Nutrition comparison per 100 g serving
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MUSSELS IN TOMATO & GARLIC BUTTER SAUCE wins in 6 out of 11 nutrient categories
MUSSELS IN TOMATO & GARLIC BUTTER SAUCE: 6
vs
BREADED CRUNCHY TILAPIA FILLETS: 3
(2 ties)
Overview
| Nutrient | MUSSELS IN TOMATO & GARLIC BUTTER SAUCE | BREADED CRUNCHY TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 86 cal | 221 cal | |
| Protein | 9.3 g | 10.6 g | |
| Carbs | 5.7 g | 20.4 g | |
| Fat | 3.2 g | 10.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN TOMATO & GARLIC BUTTER SAUCE | BREADED CRUNCHY TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS IN TOMATO & GARLIC BUTTER SAUCE | BREADED CRUNCHY TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 379 MG | 425 MG |