MUSSELS IN RED PEPPER SAUCE vs NAPOLEON
Nutrition comparison per 100 g serving
Ad 468x60
NAPOLEON wins in 7 out of 10 nutrient categories
MUSSELS IN RED PEPPER SAUCE: 0
vs
NAPOLEON: 7
(3 ties)
Overview
| Nutrient | MUSSELS IN RED PEPPER SAUCE | NAPOLEON | Winner |
|---|---|---|---|
| Calories | 212 cal | 194 cal | |
| Protein | 15.3 g | 25 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 14.1 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN RED PEPPER SAUCE | NAPOLEON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS IN RED PEPPER SAUCE | NAPOLEON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 188 MG | |
| Iron, Fe | 4.2 MG | 4.5 MG | |
| Sodium, Na | 788 MG | 5,600 MG |