MUSSELS IN GARLIC BUTTER SAUCE vs SHRIMP & ARTICHOKE POPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MUSSELS IN GARLIC BUTTER SAUCE: 5
vs
SHRIMP & ARTICHOKE POPPERS: 5
(1 ties)
Overview
| Nutrient | MUSSELS IN GARLIC BUTTER SAUCE | SHRIMP & ARTICHOKE POPPERS | Winner |
|---|---|---|---|
| Calories | 93 cal | 209 cal | |
| Protein | 8.6 g | 9.3 g | |
| Carbs | 5 g | 14.0 g | |
| Fat | 4.3 g | 14.0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN GARLIC BUTTER SAUCE | SHRIMP & ARTICHOKE POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MUSSELS IN GARLIC BUTTER SAUCE | SHRIMP & ARTICHOKE POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 93 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 479 MG | 488 MG |