MUSSELS IN GARLIC BUTTER SAUCE vs CLEAR SPRINGS FOODS
Nutrition comparison per 100 g serving
Ad 468x60
MUSSELS IN GARLIC BUTTER SAUCE wins in 6 out of 11 nutrient categories
MUSSELS IN GARLIC BUTTER SAUCE: 6
vs
CLEAR SPRINGS FOODS: 4
(1 ties)
Overview
| Nutrient | MUSSELS IN GARLIC BUTTER SAUCE | CLEAR SPRINGS FOODS | Winner |
|---|---|---|---|
| Calories | 93 cal | 165 cal | |
| Protein | 8.6 g | 16.5 g | |
| Carbs | 5 g | 11.8 g | |
| Fat | 4.3 g | 5.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN GARLIC BUTTER SAUCE | CLEAR SPRINGS FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | MUSSELS IN GARLIC BUTTER SAUCE | CLEAR SPRINGS FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 479 MG | 353 MG |