MUSSELS IN GARLIC BUTTER COOKED WHOLE SHELL MUSSELS WITH GARLIC BUTTER AND PARSLEY vs ROASTED RED PEPPER CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MUSSELS IN GARLIC BUTTER COOKED WHOLE SHELL MUSSELS WITH GARLIC BUTTER AND PARSLEY: 5
vs
ROASTED RED PEPPER CHICKEN: 5
(1 ties)
Overview
| Nutrient | MUSSELS IN GARLIC BUTTER COOKED WHOLE SHELL MUSSELS WITH GARLIC BUTTER AND PARSLEY | ROASTED RED PEPPER CHICKEN | Winner |
|---|---|---|---|
| Calories | 93 cal | 108 cal | |
| Protein | 8.6 g | 8.7 g | |
| Carbs | 5 g | 13.9 g | |
| Fat | 4.3 g | 1.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN GARLIC BUTTER COOKED WHOLE SHELL MUSSELS WITH GARLIC BUTTER AND PARSLEY | ROASTED RED PEPPER CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | MUSSELS IN GARLIC BUTTER COOKED WHOLE SHELL MUSSELS WITH GARLIC BUTTER AND PARSLEY | ROASTED RED PEPPER CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 157 MG | 195 MG | |
| Sodium, Na | 479 MG | 150 MG |