MUSSELS IN A TOMATO GARLIC SAUCE vs PURE ULTRA-FRESH CARIBBEAN SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
MUSSELS IN A TOMATO GARLIC SAUCE wins in 6 out of 10 nutrient categories
MUSSELS IN A TOMATO GARLIC SAUCE: 6
vs
PURE ULTRA-FRESH CARIBBEAN SHRIMP: 2
(2 ties)
Overview
| Nutrient | MUSSELS IN A TOMATO GARLIC SAUCE | PURE ULTRA-FRESH CARIBBEAN SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 107 cal | |
| Protein | 7.1 g | 20.5 g | |
| Carbs | 5.9 g | 0.9 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSSELS IN A TOMATO GARLIC SAUCE | PURE ULTRA-FRESH CARIBBEAN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 706 MG | 143 MG |