MUSSELS IN A TOMATO GARLIC SAUCE vs FROZEN COOKED CRAB MEAT JUMBO LUMP
Nutrition comparison per 100 g serving
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MUSSELS IN A TOMATO GARLIC SAUCE wins in 5 out of 10 nutrient categories
MUSSELS IN A TOMATO GARLIC SAUCE: 5
vs
FROZEN COOKED CRAB MEAT JUMBO LUMP: 3
(2 ties)
Overview
| Nutrient | MUSSELS IN A TOMATO GARLIC SAUCE | FROZEN COOKED CRAB MEAT JUMBO LUMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 119 cal | |
| Protein | 7.1 g | 23.8 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSSELS IN A TOMATO GARLIC SAUCE | FROZEN COOKED CRAB MEAT JUMBO LUMP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 95 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 706 MG | 381 MG |