MUSSELS IN A GARLIC BUTTER SAUCE vs EXTRA LARGE SHRIMP
Nutrition comparison per 100 g serving
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EXTRA LARGE SHRIMP wins in 6 out of 10 nutrient categories
MUSSELS IN A GARLIC BUTTER SAUCE: 1
vs
EXTRA LARGE SHRIMP: 6
(3 ties)
Overview
| Nutrient | MUSSELS IN A GARLIC BUTTER SAUCE | EXTRA LARGE SHRIMP | Winner |
|---|---|---|---|
| Calories | 93 cal | 92 cal | |
| Protein | 8.6 g | 20.2 g | |
| Carbs | 5 g | 0 g | |
| Fat | 4.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN A GARLIC BUTTER SAUCE | EXTRA LARGE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS IN A GARLIC BUTTER SAUCE | EXTRA LARGE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 83 MG | |
| Iron, Fe | 4.5 MG | 0.4 MG | |
| Sodium, Na | 493 MG | 557 MG |