MUSSELS IN A GARLIC BUTTER SAUCE vs COOKED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
COOKED SHRIMP wins in 6 out of 10 nutrient categories
MUSSELS IN A GARLIC BUTTER SAUCE: 1
vs
COOKED SHRIMP: 6
(3 ties)
Overview
| Nutrient | MUSSELS IN A GARLIC BUTTER SAUCE | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 93 cal | 53 cal | |
| Protein | 8.6 g | 11.8 g | |
| Carbs | 5 g | 0 g | |
| Fat | 4.3 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN A GARLIC BUTTER SAUCE | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS IN A GARLIC BUTTER SAUCE | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 493 MG | 671 MG |