MUSSELS IN A GARLIC BUTTER SAUCE vs YASAI TENPURA FRIED FISH CAKE WITH VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MUSSELS IN A GARLIC BUTTER SAUCE: 4
vs
YASAI TENPURA FRIED FISH CAKE WITH VEGETABLES: 4
(2 ties)
Overview
| Nutrient | MUSSELS IN A GARLIC BUTTER SAUCE | YASAI TENPURA FRIED FISH CAKE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 93 cal | 145 cal | |
| Protein | 8.6 g | 9.1 g | |
| Carbs | 5 g | 21.8 g | |
| Fat | 4.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN A GARLIC BUTTER SAUCE | YASAI TENPURA FRIED FISH CAKE WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | MUSSELS IN A GARLIC BUTTER SAUCE | YASAI TENPURA FRIED FISH CAKE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 493 MG | 1,309 MG |