MUSSELS IN A CREAMY STOUT SAUCE vs TAIL-OFF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MUSSELS IN A CREAMY STOUT SAUCE: 4
vs
TAIL-OFF: 4
(3 ties)
Overview
| Nutrient | MUSSELS IN A CREAMY STOUT SAUCE | TAIL-OFF | Winner |
|---|---|---|---|
| Calories | 86 cal | 62 cal | |
| Protein | 8.6 g | 14.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 4.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELS IN A CREAMY STOUT SAUCE | TAIL-OFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSELS IN A CREAMY STOUT SAUCE | TAIL-OFF | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 36 MG | |
| Iron, Fe | 15 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 407 MG | 348 MG |