MUSSELMAN'S vs DRIED JACKFRUIT
Nutrition comparison per 100 g serving
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DRIED JACKFRUIT wins in 6 out of 11 nutrient categories
MUSSELMAN'S: 2
vs
DRIED JACKFRUIT: 6
(3 ties)
Overview
| Nutrient | MUSSELMAN'S | DRIED JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.3 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSELMAN'S | DRIED JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | MUSSELMAN'S | DRIED JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 8 MG | 200 MG |