MUSSEL MEATS vs CATFISH FILLETS
Nutrition comparison per 100 g serving
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MUSSEL MEATS wins in 6 out of 10 nutrient categories
MUSSEL MEATS: 6
vs
CATFISH FILLETS: 2
(2 ties)
Overview
| Nutrient | MUSSEL MEATS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 132 cal | 142 cal | |
| Protein | 11.8 g | 15.0 g | |
| Carbs | 5.5 g | 0 g | |
| Fat | 7.1 g | 8.9 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSEL MEATS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSEL MEATS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 650 MG | 62 MG |