MUSSEL MEATS vs BABY CLAM MEAT WITH JUICE
Nutrition comparison per 100 g serving
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BABY CLAM MEAT WITH JUICE wins in 5 out of 10 nutrient categories
MUSSEL MEATS: 3
vs
BABY CLAM MEAT WITH JUICE: 5
(2 ties)
Overview
| Nutrient | MUSSEL MEATS | BABY CLAM MEAT WITH JUICE | Winner |
|---|---|---|---|
| Calories | 132 cal | 50 cal | |
| Protein | 11.8 g | 8.3 g | |
| Carbs | 5.5 g | 1.7 g | |
| Fat | 7.1 g | 1.7 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSSEL MEATS | BABY CLAM MEAT WITH JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSSEL MEATS | BABY CLAM MEAT WITH JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 650 MG | 267 MG |