MUSHROOMS WITH ROASTED GARLIC BUTTER vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 7 out of 11 nutrient categories
MUSHROOMS WITH ROASTED GARLIC BUTTER: 2
vs
ORGANIC BABY SPINACH: 7
(2 ties)
Overview
| Nutrient | MUSHROOMS WITH ROASTED GARLIC BUTTER | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 98 cal | 24 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 4.5 g | 3.5 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS WITH ROASTED GARLIC BUTTER | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOMS WITH ROASTED GARLIC BUTTER | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 2.7 MG | |
| Potassium, K | 402 MG | 0 MG | |
| Sodium, Na | 45 MG | 76 MG |