MUSHROOMS PIECES & STEMS vs TOMATOES & OKRA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MUSHROOMS PIECES & STEMS: 4
vs
TOMATOES & OKRA: 4
(3 ties)
Overview
| Nutrient | MUSHROOMS PIECES & STEMS | TOMATOES & OKRA | Winner |
|---|---|---|---|
| Calories | 17 cal | 28 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.6 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS PIECES & STEMS | TOMATOES & OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUSHROOMS PIECES & STEMS | TOMATOES & OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 17 MG | 312 MG |