MUSHROOMS PIECES & STEMS vs NEW KRAUT
Nutrition comparison per 100 g serving
Ad 468x60
NEW KRAUT wins in 6 out of 10 nutrient categories
MUSHROOMS PIECES & STEMS: 2
vs
NEW KRAUT: 6
(2 ties)
Overview
| Nutrient | MUSHROOMS PIECES & STEMS | NEW KRAUT | Winner |
|---|---|---|---|
| Calories | 21 cal | 39 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 3.3 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOMS PIECES & STEMS | NEW KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.2 MG |
Minerals
| Mineral | MUSHROOMS PIECES & STEMS | NEW KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 292 MG | 509 MG |